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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.1
  Total Fat 14.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 1,299.9 mg
  Potassium 397.0 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 7.7 g
      Sugars 3.4 g
  Protein 18.3 g
  Vitamin A 67.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 14.3 %
  Vitamin C 162.6 %
  Vitamin D 3.3 %
  Vitamin E 6.5 %
  Calcium 6.3 %
  Copper 11.1 %
  Folate 7.7 %
  Iron 15.8 %
  Magnesium 11.7 %
  Manganese 49.9 %
  Niacin 10.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     9.7 %
  Riboflavin 6.5 %
  Selenium 2.9 %
  Thiamin 9.2 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Sausage Paella

View the full Vegetarian Sausage Paella Recipe & Instructions
Submitted by: SIRDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sausage Paella

135 calories of Tofurkey italian sausage (1 sausage), (0.50 serving)

83 calories of Brown Rice, medium grain, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.13 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Parsley, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Saffron, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.