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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.5
  Total Fat 6.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 26.7 mg
  Sodium 340.1 mg
  Potassium 340.1 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.6 g
      Sugars 1.7 g
  Protein 10.9 g
  Vitamin A 44.8 %
  Vitamin B-12 3.4 %
  Vitamin B-6 19.4 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.6 %
  Copper 3.2 %
  Folate 5.1 %
  Iron 7.0 %
  Magnesium 4.3 %
  Manganese 9.9 %
  Niacin 6.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     13.7 %
  Riboflavin 7.0 %
  Selenium 14.3 %
  Thiamin 11.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ruth's Blackeye Peas

View the full Ruth's Blackeye Peas Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Blackeye Peas

90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz)

58 calories of Ranch Style Blackeye Peas, (0.58 serving)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Bell Pepper - Green, (0.04 cup)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

0 calories of Canola Cooking Spray, (0.04 gram(s))

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)


No nutrition or calorie comments found.