SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.5
  • Total Fat 19.5 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 78.2 mg
  • Sodium 391.9 mg
  • Potassium 522.9 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.9 g
  • Sugars 1.1 g
  • Protein 22.4 g
  • Vitamin A 4.9 %
  • Vitamin B-12 39.1 %
  • Vitamin B-6 19.4 %
  • Vitamin C 15.4 %
  • Vitamin D 3.3 %
  • Vitamin E 2.7 %
  • Calcium 2.3 %
  • Copper 9.6 %
  • Folate 5.6 %
  • Iron 14.5 %
  • Magnesium 8.1 %
  • Manganese 7.3 %
  • Niacin 30.9 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 19.1 %
  • Riboflavin 22.2 %
  • Selenium 25.3 %
  • Thiamin 7.6 %
  • Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Soup

View the full Hamburger Soup Recipe & Instructions
Submitted by: JENNYROBOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Soup

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Tomato juice, without salt added, (0.75 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Salt, (0.13 tsp)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.25 serving)

0 calories of Bragg Liquid Aminos All Purpose Seasoning From Soy Protein, (0.13 tbsp)


No nutrition or calorie comments found.