SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.4
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 511.2 mg
  Potassium 784.6 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 9.4 g
      Sugars 0.1 g
  Protein 9.1 g
  Vitamin A 119.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.8 %
  Vitamin C 202.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.0 %
  Copper 18.8 %
  Folate 46.3 %
  Iron 18.7 %
  Magnesium 19.2 %
  Manganese 40.4 %
  Niacin 6.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     18.7 %
  Riboflavin 10.1 %
  Selenium 10.1 %
  Thiamin 17.0 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nopales and Beans

View the full Nopales and Beans Recipe & Instructions
Submitted by: EKNIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nopales and Beans

117 calories of Beans, pinto, (0.50 cup)

18 calories of Peppers, hot chili, red, fresh, (1 pepper)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

3 calories of Garlic, (0.75 clove)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Nopales, cooked, (0.25 pad)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.