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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.0
  Total Fat 5.8 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.5 mg
  Sodium 236.5 mg
  Potassium 54.3 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 0.0 g
      Sugars 3.3 g
  Protein 7.9 g
  Vitamin A 0.9 %
  Vitamin B-12 6.7 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.9 %
  Copper 0.9 %
  Folate 1.8 %
  Iron 0.5 %
  Magnesium 0.8 %
  Manganese 0.0 %
  Niacin 0.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     9.0 %
  Riboflavin 6.3 %
  Selenium 8.2 %
  Thiamin 0.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Cottage Desert

View the full Creamy Cottage Desert Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cottage Desert

78 calories of Cool Whip whipped topping, (6.25 tbsp)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.13 Serving)


Nutrition & Calorie Comments  

Yes, it was delicious and you can buy the nonfat cottage cheese and cool whip and it makes the recipe just as good and less calories. Submitted by:
SANDHILL_CRANE

(1/7/11)
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Exceptional! Calorie cheap and fun to eat! Submitted by:
PANTHAMA

(1/20/10)
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Yumalicious. Great way to satisfy sweet tooth while not overindulging in carbs. Also great for diabetics. I will try it next with added fruit for fiber! Submitted by:
SAGAFARMS

(7/10/08)
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