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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.2
  Total Fat 5.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 62.0 mg
  Sodium 23.5 mg
  Potassium 23.3 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 3.7 g
      Sugars 2.6 g
  Protein 6.4 g
  Vitamin A 2.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 0.0 %
  Calcium 5.0 %
  Copper 0.0 %
  Folate 2.0 %
  Iron 6.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     3.3 %
  Riboflavin 3.3 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pancakes - Almond and Flax Meal

View the full Pancakes - Almond and Flax Meal Recipe & Instructions
Submitted by: JENNYR0506

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes - Almond and Flax Meal

58 calories of almond Meal, (0.08 cup)

40 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (1.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of 100% pure maple syrup 1/4 cup, (0.04 serving)

7 calories of Coconut Oil, (0.17 1tsp)


No nutrition or calorie comments found.