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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.0
  Total Fat 8.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 7.4 mg
  Sodium 370.4 mg
  Potassium 102.2 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 6.6 g
      Sugars 1.2 g
  Protein 17.5 g
  Vitamin A 3.4 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.6 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 13.4 %
  Copper 7.2 %
  Folate 34.1 %
  Iron 12.4 %
  Magnesium 4.9 %
  Manganese 14.3 %
  Niacin 21.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     16.1 %
  Riboflavin 23.2 %
  Selenium 10.9 %
  Thiamin 37.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basil Cottage Cheese Pasta

View the full Basil Cottage Cheese Pasta Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Cottage Cheese Pasta

180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Cottage Cheese, 1% Milkfat, (62.50 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

1 calories of Basil, (3.75 leaves)


No nutrition or calorie comments found.