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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 434.1
  • Total Fat 22.1 g
  • Saturated Fat 8.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 9.5 g
  • Cholesterol 81.7 mg
  • Sodium 1,329.3 mg
  • Potassium 841.1 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 6.5 g
  • Sugars 5.2 g
  • Protein 31.5 g
  • Vitamin A 10.0 %
  • Vitamin B-12 40.3 %
  • Vitamin B-6 24.7 %
  • Vitamin C 26.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 11.6 %
  • Copper 15.9 %
  • Folate 24.8 %
  • Iron 26.6 %
  • Magnesium 20.6 %
  • Manganese 20.3 %
  • Niacin 33.5 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 35.6 %
  • Riboflavin 25.2 %
  • Selenium 27.6 %
  • Thiamin 16.0 %
  • Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean corn cassarole

View the full black bean corn cassarole Recipe & Instructions
Submitted by: DELLAS57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean corn cassarole

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Black Olives, (1.50 jumbo)

8 calories of macayo taco sauce, (1.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Onions, raw, (0.06 small)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Green Chilli, (0.25 serving)


No nutrition or calorie comments found.