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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.9
  Total Fat 17.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 6.8 g
  Cholesterol 0.0 mg
  Sodium 15.0 mg
  Potassium 1,003.3 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 12.6 g
      Sugars 1.3 g
  Protein 14.3 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.7 %
  Vitamin C 42.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 9.8 %
  Copper 32.3 %
  Folate 55.2 %
  Iron 38.3 %
  Magnesium 25.4 %
  Manganese 66.1 %
  Niacin 13.5 %
  Pantothenic Acid     10.7 %
  Phosphorus     31.7 %
  Riboflavin 8.7 %
  Selenium 6.0 %
  Thiamin 22.9 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
Submitted by: SMILES4383
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

115 calories of Lentils, (0.50 cup)

92 calories of Walnuts, (0.50 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cumin seed, (0.50 tbsp)

3 calories of Sage, ground, (0.50 tbsp)


No nutrition or calorie comments found.