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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.9
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 2,179.8 mg
  Potassium 132.2 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 11.1 g
      Sugars 10.9 g
  Protein 10.1 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 54.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 11.1 %
  Copper 3.0 %
  Folate 8.4 %
  Iron 15.3 %
  Magnesium 4.6 %
  Manganese 8.3 %
  Niacin 4.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.5 %
  Riboflavin 3.7 %
  Selenium 0.8 %
  Thiamin 2.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean & Wild Rice Soup

View the full Black Bean & Wild Rice Soup Recipe & Instructions
Submitted by: KC_GABBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Wild Rice Soup

80 calories of Bush's, Black Beans, (0.38 cup)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

22 calories of Wild Rice, (0.13 cup)

20 calories of Del Monte Cut Green Beans, (0.50 cup)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

0 calories of Bay Leaf, (0.13 tsp, crumbled)


No nutrition or calorie comments found.