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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.3
  Total Fat 5.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 91.5 mg
  Potassium 245.3 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 16.8 g
      Sugars 0.2 g
  Protein 13.0 g
  Vitamin A 5.9 %
  Vitamin B-12 16.8 %
  Vitamin B-6 18.5 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 33.2 %
  Copper 8.6 %
  Folate 18.2 %
  Iron 31.8 %
  Magnesium 14.5 %
  Manganese 80.3 %
  Niacin 21.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     14.2 %
  Riboflavin 18.8 %
  Selenium 2.9 %
  Thiamin 18.8 %
  Zinc 19.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in flourless chocolate blueberry pancakes

View the full flourless chocolate blueberry pancakes Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flourless chocolate blueberry pancakes

43 calories of Egg white, large, (2.50 serving)

41 calories of Fiber One Cereal, original, (0.34 cup (1 serving))

30 calories of flax seed, milled, (1 tbsp)

23 calories of cocoa unsweetend Ghirardelli, (1.50 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

6 calories of bran, unprocessed wheat, Quaker, (0.06 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.50 serving)

0 calories of splenda packet, (1.50 serving)


No nutrition or calorie comments found.