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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.9
  Total Fat 2.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 52.5 mg
  Sodium 144.5 mg
  Potassium 343.4 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 1.3 g
      Sugars 19.3 g
  Protein 36.4 g
  Vitamin A 18.3 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.5 %
  Vitamin C 102.1 %
  Vitamin D 12.5 %
  Vitamin E 0.2 %
  Calcium 22.6 %
  Copper 0.7 %
  Folate 1.5 %
  Iron 0.3 %
  Magnesium 3.4 %
  Manganese 0.1 %
  Niacin 0.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.3 %
  Riboflavin 10.1 %
  Selenium 3.7 %
  Thiamin 2.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Fruit Protein Powder Smoothie

View the full Mixed Fruit Protein Powder Smoothie Recipe & Instructions
Submitted by: MATHMAGICIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Protein Powder Smoothie

135 calories of BF Strawberry Whey Protein Powder (1 scoop), (1 serving)

50 calories of Sugar Free Fat Free Jello Instant Pudding Mix - Cheesecake, (0.50 oz)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of frozen mixed fruit, unsweetened, (0.50 cup)

40 calories of Yogurt, OIKOS Greek Yogurt, Vanilla, 4 oz. container, (0.50 serving)


No nutrition or calorie comments found.