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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		307.9

Total Fat		2.2 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		52.5 mg

Sodium		144.5 mg

Potassium		343.4 mg

Total Carbohydrate		35.5 g

	Dietary Fiber	1.3 g

	Sugars	19.3 g

Protein		36.4 g


Vitamin A	18.3 %

Vitamin B-12	7.8 %

Vitamin B-6	2.5 %

Vitamin C	102.1 %

Vitamin D	12.5 %

Vitamin E	0.2 %

Calcium	22.6 %

Copper	0.7 %

Folate	1.5 %

Iron	0.3 %

Magnesium	3.4 %

Manganese	0.1 %

Niacin	0.6 %

Pantothenic Acid	4.1 %

Phosphorus	12.3 %

Riboflavin	10.1 %

Selenium	3.7 %

Thiamin	2.9 %

Zinc	3.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruit Protein Powder Smoothie

View the full Mixed Fruit Protein Powder Smoothie Recipe & Instructions
Submitted by: MATHMAGICIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Protein Powder Smoothie

135 calories of BF Strawberry Whey Protein Powder (1 scoop), (1 serving)

50 calories of Sugar Free Fat Free Jello Instant Pudding Mix - Cheesecake, (0.50 oz)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of frozen mixed fruit, unsweetened, (0.50 cup)

40 calories of Yogurt, OIKOS Greek Yogurt, Vanilla, 4 oz. container, (0.50 serving)

No nutrition or calorie comments found.