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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 942.4
  Total Fat 32.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 10.1 g
      Monounsaturated Fat 17.4 g
  Cholesterol 0.0 mg
  Sodium 1,712.4 mg
  Potassium 2,067.2 mg
  Total Carbohydrate 154.2 g
      Dietary Fiber 37.0 g
      Sugars 16.2 g
  Protein 25.7 g
  Vitamin A 83.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 81.7 %
  Vitamin C 307.0 %
  Vitamin D 0.0 %
  Vitamin E 52.8 %
  Calcium 18.8 %
  Copper 52.1 %
  Folate 29.4 %
  Iron 53.5 %
  Magnesium 80.6 %
  Manganese 266.9 %
  Niacin 56.3 %
  Pantothenic Acid     19.9 %
  Phosphorus     61.4 %
  Riboflavin 26.2 %
  Selenium 14.6 %
  Thiamin 40.8 %
  Zinc 27.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Bulgur Pilaf a la JJ

View the full Spicy Bulgur Pilaf a la JJ Recipe & Instructions
Submitted by: JACEUG
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bulgur Pilaf a la JJ

479 calories of Bulgur, dry, (1 cup)

248 calories of Canola Oil, (2 tbsp)

58 calories of Onions, raw, (1.02 large)

57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)

54 calories of Tomato Paste, (0.25 cup)

13 calories of Garlic, (3 cloves)

8 calories of Chili powder, (1 tsp)

4 calories of Chili powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Ginger Root, (1 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Basil, (5 leaves)

1 calories of Basil, (5 leaves)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.48 tsp)


No nutrition or calorie comments found.