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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.9
  • Total Fat 1.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.2 mg
  • Potassium 608.6 mg
  • Total Carbohydrate 48.3 g
  • Dietary Fiber 6.5 g
  • Sugars 29.9 g
  • Protein 1.8 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.7 %
  • Vitamin C 113.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 4.9 %
  • Copper 11.4 %
  • Folate 9.3 %
  • Iron 3.9 %
  • Magnesium 9.3 %
  • Manganese 10.2 %
  • Niacin 4.5 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 4.2 %
  • Riboflavin 8.9 %
  • Selenium 3.1 %
  • Thiamin 12.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grape fruit salad

View the full grape fruit salad Recipe & Instructions
Submitted by: LEIAFRUMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grape fruit salad

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

31 calories of Grapes, (0.50 cup, seedless)

23 calories of Oranges, (0.50 small (2-3/8" dia))

18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))


Nutrition & Calorie Comments  

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