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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.8
  Total Fat 19.0 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 8.2 g
  Cholesterol 79.6 mg
  Sodium 131.5 mg
  Potassium 831.0 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 31.8 g
  Vitamin A 17.9 %
  Vitamin B-12 11.1 %
  Vitamin B-6 33.1 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 4.0 %
  Copper 8.7 %
  Folate 6.0 %
  Iron 9.0 %
  Magnesium 12.0 %
  Manganese 10.1 %
  Niacin 31.6 %
  Pantothenic Acid     10.7 %
  Phosphorus     31.6 %
  Riboflavin 23.1 %
  Selenium 67.6 %
  Thiamin 58.8 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Afritada

View the full Pork Afritada Recipe & Instructions
Submitted by: BLACKLEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Afritada

262 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (3.60 oz)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

25 calories of Canola Oil, (0.20 tbsp)

21 calories of Del Monte Basic Ripe Tomato Sauce, (29.50 gram(s))

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Garlic, (0.40 cloves)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Beef broth, bouillon, consomme, (2 grams)


No nutrition or calorie comments found.