Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.8
  Total Fat 3.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.3 mg
  Sodium 50.1 mg
  Potassium 43.2 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.4 g
      Sugars 3.0 g
  Protein 2.3 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.5 %
  Copper 0.8 %
  Folate 1.3 %
  Iron 0.9 %
  Magnesium 0.7 %
  Manganese 1.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Onions

View the full Stuffed Onions Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Onions

48 calories of Potato - Sweet Potato, (1.75 oz)

24 calories of Nuts - Walnuts - Diamond Finely Diced, (0.03 cup)

12 calories of Kraft Natural Cheese Crumbles-Blue Cheese, (0.33 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Thyme, dried, (0.25 tsp)


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