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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 460.9
  • Total Fat 20.9 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 114.2 mg
  • Sodium 2,508.2 mg
  • Potassium 788.5 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 3.2 g
  • Sugars 5.5 g
  • Protein 43.8 g
  • Vitamin A 28.7 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 46.5 %
  • Vitamin C 85.8 %
  • Vitamin D 0.0 %
  • Vitamin E 15.6 %
  • Calcium 32.6 %
  • Copper 6.4 %
  • Folate 20.2 %
  • Iron 14.4 %
  • Magnesium 15.7 %
  • Manganese 22.5 %
  • Niacin 83.5 %
  • Pantothenic Acid 14.1 %
  • Phosphorus 44.2 %
  • Riboflavin 15.8 %
  • Selenium 42.9 %
  • Thiamin 14.8 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula Deans Chicken Divan Light

View the full Paula Deans Chicken Divan Light Recipe & Instructions
Submitted by: PSPEARSJR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Deans Chicken Divan Light

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

11 calories of White Wine, (0.16 glass (3.5 fl oz))

9 calories of Campbell's Healthy Request Cream of Mushroom, (1.34 oz)

9 calories of Campbell's Healthy Request Cream of Mushroom, (1.34 oz)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Curry powder, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

I would not consider this a low-fat, low calorie healthy recipe. There are many substitutions that could be made to make it so and I'm sure it would taste just as good. Submitted by:
AUTUMNWOLF

(1/31/08)
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This stuff is really, really good! The only things I change is I use low fat mayo, low free sour cream and fat free shredded cheese instead of the full fat ones. Try this, you'll love it! Submitted by:
PRETTY_FLUFFY

(1/28/08)
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