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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.3
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.2 mg
  Sodium 612.2 mg
  Potassium 627.2 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 3.5 g
      Sugars 2.9 g
  Protein 4.5 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 42.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.5 %
  Copper 7.8 %
  Folate 7.4 %
  Iron 8.7 %
  Magnesium 9.4 %
  Manganese 12.5 %
  Niacin 6.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.7 %
  Riboflavin 3.4 %
  Selenium 2.2 %
  Thiamin 7.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Potato Salad

View the full Lite Potato Salad Recipe & Instructions
Submitted by: DMATTISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Potato Salad

78 calories of Potato, raw, (0.75 cup diced)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

8 calories of Greek Yogurt-Fage Fat Free, (0.06 cup)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.