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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.6
  Total Fat 21.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 14.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 16.9 mg
  Potassium 663.0 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 10.5 g
      Sugars 1.4 g
  Protein 14.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.1 %
  Copper 12.8 %
  Folate 49.2 %
  Iron 17.5 %
  Magnesium 25.6 %
  Manganese 33.6 %
  Niacin 8.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     22.7 %
  Riboflavin 8.5 %
  Selenium 2.7 %
  Thiamin 27.1 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn edemame blackbean salad

View the full Corn edemame blackbean salad Recipe & Instructions
Submitted by: CLEVERNAME2
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn edemame blackbean salad

154 calories of Grapeseed Oil, (0.08 cup)

114 calories of Beans, black, (0.50 cup)

63 calories of Soybeans, green, cooked, boiled, drained, without salt, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

6 calories of Balsamic Vinegar, (0.75 tbsp)

2 calories of Lime Juice, (0.04 cup)


No nutrition or calorie comments found.