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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.1
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 552.1 mg
  • Potassium 619.8 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 18.2 g
  • Sugars 7.4 g
  • Protein 16.5 g
  • Vitamin A 19.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 35.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 9.0 %
  • Copper 17.7 %
  • Folate 62.2 %
  • Iron 23.6 %
  • Magnesium 28.9 %
  • Manganese 38.4 %
  • Niacin 4.5 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 23.6 %
  • Riboflavin 6.1 %
  • Selenium 3.3 %
  • Thiamin 27.1 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Beans

View the full Spicy Black Beans Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Beans

213 calories of Beans, black, (0.94 cup)

46 calories of Del Monte Petite Cut Diced Tomatoes, (0.91 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Vegetable Broth, (0.06 cup)


No nutrition or calorie comments found.