Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.9
  Total Fat 10.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 84.2 mg
  Sodium 88.3 mg
  Potassium 222.8 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 22.6 g
  Vitamin A 0.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 16.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.1 %
  Copper 3.7 %
  Folate 1.4 %
  Iron 8.8 %
  Magnesium 5.0 %
  Manganese 0.8 %
  Niacin 19.9 %
  Pantothenic Acid     6.7 %
  Phosphorus     16.2 %
  Riboflavin 8.2 %
  Selenium 43.8 %
  Thiamin 3.0 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Meat

View the full Taco Meat Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Meat

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)


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