Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.7
  Total Fat 9.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 6.2 mg
  Sodium 165.8 mg
  Potassium 878.1 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 8.9 g
      Sugars 25.1 g
  Protein 28.0 g
  Vitamin A 4.2 %
  Vitamin B-12 23.9 %
  Vitamin B-6 16.9 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 95.2 %
  Copper 21.8 %
  Folate 11.0 %
  Iron 19.0 %
  Magnesium 34.3 %
  Manganese 112.1 %
  Niacin 6.6 %
  Pantothenic Acid     13.4 %
  Phosphorus     61.3 %
  Riboflavin 45.5 %
  Selenium 34.2 %
  Thiamin 31.0 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Breakfast Smoothie

View the full Tofu Breakfast Smoothie Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Breakfast Smoothie

80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

57 calories of Tofu, firm, (0.25 block)

44 calories of Oat Bran, (0.50 cup)

21 calories of Milk, nonfat, (0.25 cup)


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