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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 547.1
  Total Fat 11.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 83.6 mg
  Sodium 1,513.1 mg
  Potassium 1,029.7 mg
  Total Carbohydrate 72.0 g
      Dietary Fiber 24.6 g
      Sugars 16.0 g
  Protein 41.5 g
  Vitamin A 40.1 %
  Vitamin B-12 4.5 %
  Vitamin B-6 27.9 %
  Vitamin C 72.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 17.9 %
  Copper 25.6 %
  Folate 61.4 %
  Iron 38.5 %
  Magnesium 30.5 %
  Manganese 44.8 %
  Niacin 24.8 %
  Pantothenic Acid     11.8 %
  Phosphorus     43.6 %
  Riboflavin 18.4 %
  Selenium 52.4 %
  Thiamin 27.3 %
  Zinc 28.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili

View the full Chili Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

100 calories of Del Monte Petite Cut Diced Tomatoes, (2 cup)

77 calories of Beans, pinto, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

30 calories of Onions, raw, (0.50 cup, chopped)


No nutrition or calorie comments found.