Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 507.3
  Total Fat 13.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.0 g
  Cholesterol 426.3 mg
  Sodium 921.4 mg
  Potassium 1,003.3 mg
  Total Carbohydrate 71.4 g
      Dietary Fiber 9.4 g
      Sugars 0.0 g
  Protein 25.7 g
  Vitamin A 182.6 %
  Vitamin B-12 20.9 %
  Vitamin B-6 50.5 %
  Vitamin C 488.9 %
  Vitamin D 13.0 %
  Vitamin E 11.5 %
  Calcium 12.1 %
  Copper 24.5 %
  Folate 30.8 %
  Iron 22.4 %
  Magnesium 32.3 %
  Manganese 140.3 %
  Niacin 32.3 %
  Pantothenic Acid     23.6 %
  Phosphorus     48.5 %
  Riboflavin 39.1 %
  Selenium 50.1 %
  Thiamin 29.0 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

218 calories of Brown Rice, medium grain, (1 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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