Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 419.5
  Total Fat 14.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 2,487.0 mg
  Potassium 1,755.0 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 11.0 g
      Sugars 19.2 g
  Protein 32.1 g
  Vitamin A 63.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 103.4 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 121.8 %
  Copper 56.2 %
  Folate 18.3 %
  Iron 33.9 %
  Magnesium 30.4 %
  Manganese 107.7 %
  Niacin 9.7 %
  Pantothenic Acid     6.8 %
  Phosphorus     36.6 %
  Riboflavin 15.4 %
  Selenium 41.3 %
  Thiamin 21.2 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Tomato Soup

View the full Tofu Tomato Soup Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Tomato Soup

113 calories of Tofu, firm, (0.50 block)

100 calories of 365 Organic Diced Tomatoes, (2 cup)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Vegetable Broth, (1 cup)


No nutrition or calorie comments found.


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