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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.5
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 421.8 mg
  Potassium 171.1 mg
  Total Carbohydrate 49.7 g
      Dietary Fiber 4.4 g
      Sugars 2.0 g
  Protein 5.0 g
  Vitamin A 6.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 8.1 %
  Folate 3.0 %
  Iron 7.6 %
  Magnesium 21.7 %
  Manganese 107.4 %
  Niacin 13.2 %
  Pantothenic Acid     7.8 %
  Phosphorus     15.3 %
  Riboflavin 1.6 %
  Selenium 0.1 %
  Thiamin 13.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Spanish Rice

View the full Brown Spanish Rice Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Spanish Rice

218 calories of Brown Rice, medium grain, (1 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)


No nutrition or calorie comments found.