Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.1
  Total Fat 9.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.8 g
  Cholesterol 64.6 mg
  Sodium 59.0 mg
  Potassium 434.3 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 25.8 g
  Vitamin A 0.0 %
  Vitamin B-12 53.7 %
  Vitamin B-6 28.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 0.3 %
  Copper 4.6 %
  Folate 2.6 %
  Iron 13.2 %
  Magnesium 7.1 %
  Manganese 0.8 %
  Niacin 24.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     24.8 %
  Riboflavin 12.5 %
  Selenium 33.7 %
  Thiamin 7.6 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried beef

View the full Stir fried beef Recipe & Instructions
Submitted by: CHI1IP3PP3R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried beef

150 calories of Beef, round steak, (0.25 lb)

47 calories of Canola Oil, (0.38 tbsp)


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