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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.6
  Total Fat 15.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 7.6 g
  Cholesterol 82.8 mg
  Sodium 145.2 mg
  Potassium 991.5 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 45.4 g
  Vitamin A 10.9 %
  Vitamin B-12 37.7 %
  Vitamin B-6 26.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 23.7 %
  Calcium 2.4 %
  Copper 3.6 %
  Folate 4.8 %
  Iron 5.8 %
  Magnesium 16.2 %
  Manganese 2.3 %
  Niacin 37.0 %
  Pantothenic Acid     16.4 %
  Phosphorus     43.3 %
  Riboflavin 9.5 %
  Selenium 126.3 %
  Thiamin 5.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Rockfish

View the full Grilled Rockfish Recipe & Instructions
Submitted by: SHAMROCKY2K
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Rockfish

223 calories of Pacific Rockfish, (6.50 oz)

99 calories of Canola Oil, (2.50 1tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of lemon juice, RealLemon, (2 tsp)


No nutrition or calorie comments found.