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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.7
  • Total Fat 8.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 8.3 mg
  • Sodium 199.0 mg
  • Potassium 29.4 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 1.5 g
  • Sugars 0.9 g
  • Protein 3.7 g
  • Vitamin A 30.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 1.6 %
  • Copper 0.4 %
  • Folate 0.8 %
  • Iron 3.1 %
  • Magnesium 0.6 %
  • Manganese 1.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamales from El Salvador (1Tamale = 1serving)

View the full Tamales from El Salvador (1Tamale = 1serving) Recipe & Instructions
Submitted by: PALLADINRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamales from El Salvador (1Tamale = 1serving)

62 calories of Flour: Corn Masa, (0.14 cup)

54 calories of Canola Oil, (0.44 tbsp)

22 calories of Chicken Leg Quarters (Country Post Young Chicken), 1 quarter (thigh and leg) Uncooked, (0.11 serving)

3 calories of Baby Carrots, raw, (1 medium)

2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)

1 calories of Cumin seed, (0.11 tsp)

0 calories of Garlic, (0.11 tsp)

0 calories of Lawry's Perfect Blend Chicken & Poultry Seasoning and Rub, (0.33 tsp)


No nutrition or calorie comments found.