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Calories in Tamales from El Salvador (1Tamale = 1serving)
View the full Tamales from El Salvador (1Tamale = 1serving) Recipe & Instructions
Submitted by: PALLADINRN
Submitted by: PALLADINRN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamales from El Salvador (1Tamale = 1serving)
62 calories of Flour: Corn Masa, (0.14 cup)
54 calories of Canola Oil, (0.44 tbsp)
22 calories of Chicken Leg Quarters (Country Post Young Chicken), 1 quarter (thigh and leg) Uncooked, (0.11 serving)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Garlic, (0.11 tsp)
0 calories of Lawry's Perfect Blend Chicken & Poultry Seasoning and Rub, (0.33 tsp)
Calories per serving of Tamales from El Salvador (1Tamale = 1serving)
62 calories of Flour: Corn Masa, (0.14 cup)
54 calories of Canola Oil, (0.44 tbsp)
22 calories of Chicken Leg Quarters (Country Post Young Chicken), 1 quarter (thigh and leg) Uncooked, (0.11 serving)
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Garlic, (0.11 tsp)
0 calories of Lawry's Perfect Blend Chicken & Poultry Seasoning and Rub, (0.33 tsp)