SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 540.0
  • Total Fat 32.4 g
  • Saturated Fat 19.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 213.7 mg
  • Sodium 569.3 mg
  • Potassium 341.9 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 2.5 g
  • Sugars 1.5 g
  • Protein 33.0 g
  • Vitamin A 60.5 %
  • Vitamin B-12 25.4 %
  • Vitamin B-6 13.2 %
  • Vitamin C 13.6 %
  • Vitamin D 13.7 %
  • Vitamin E 17.8 %
  • Calcium 69.4 %
  • Copper 9.0 %
  • Folate 33.8 %
  • Iron 13.6 %
  • Magnesium 12.5 %
  • Manganese 14.1 %
  • Niacin 14.5 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 55.2 %
  • Riboflavin 49.5 %
  • Selenium 32.9 %
  • Thiamin 23.9 %
  • Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zubrac

View the full Zubrac Recipe & Instructions
Submitted by: TOTIREDTOCOOK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zubrac

227 calories of Cheddar Cheese, (0.50 cup, shredded)

129 calories of Ricotta Cheese, whole milk, (0.30 cup)

95 calories of Barilla no boil lasagne noodles, (0.50 serving)

42 calories of Eggland's Best Large Egg, (0.60 serving)

23 calories of Parmesan Cheese, grated, (0.05 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Portabella Mushrooms, (22.75 grams)

4 calories of Zuccinni, (25 gram(s))

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.