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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.7
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 43.9 mg
  Sodium 395.4 mg
  Potassium 592.9 mg
  Total Carbohydrate 59.8 g
      Dietary Fiber 3.1 g
      Sugars 2.4 g
  Protein 24.3 g
  Vitamin A 88.1 %
  Vitamin B-12 5.4 %
  Vitamin B-6 32.9 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 12.4 %
  Copper 12.4 %
  Folate 44.5 %
  Iron 28.3 %
  Magnesium 23.3 %
  Manganese 65.3 %
  Niacin 62.6 %
  Pantothenic Acid     15.8 %
  Phosphorus     26.3 %
  Riboflavin 14.2 %
  Selenium 40.6 %
  Thiamin 30.5 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato and Spinach Chicken

View the full Tomato and Spinach Chicken Recipe & Instructions
Submitted by: LANNESN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Spinach Chicken

242 calories of White Rice, medium grain, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

16 calories of Canned Tomatoes, (0.50 can)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


Nutrition & Calorie Comments  

Made it using chicken bacon which is 84% less fat and put it on wild and brown rice. Served it with green beans and pickled beets. I dont like garlic bread Submitted by:
THINLIN07

(7/19/10)
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I omitted the bacon and salt and used red pepper flakes. It was great Submitted by:
DRLMAZ

(7/19/10)
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I keep a jar of Hormel real bacon bits just to use when I want the flavor of the bacon but not the calories. You can find it in the grocery store in the aisle with the salad dressings. Submitted by:
NANSZ111

(5/9/10)
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I made this last night and everyone enjoyed it very much. I grilled the chicken w/ garlic powder & dehyd onions on the stove first & baked it for 60 mins. Left off Bacon, salt & pepper since I used the tomato w/garlic & olive oil mixed already. Served it over rice, garnish w/parm cheese. Yum! Submitted by:
OURGODISAWESOME

(5/9/10)
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Sounds wonderful and I'm going to make it this week. To flavor it up, I'll sprinkle low-fat parmesan cheese on it. Submitted by:
SPOTMOORE

(5/9/09)
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When I made this chicken dish, for my low-sodium diet I omitted the bacon and basted the chicken breast with fat-free, low-sodium poppyseed salad dressing, used no-salt-added diced tomatoes, and no added salt. Cooked it on 60% power in my microwave, and served on brown rice. Delicious and healthy! Submitted by:
JXNCHICORY

(12/22/08)
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To keep the chicken moist, I marinated it in fat free italian dressing and omitted the bacon. Very good. Submitted by:
RHODESY

(12/1/08)
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I seasoned the chicken (salt, pepper, low sodium soy sauce) which prevented it from being bland, and I used the entire package of frozen spinach + water chesnuts and Great Northern Beans. SO TASTY, but next time I'll cook the chicken on the stove a little before baking the dish, to reduce bake time. Submitted by:
TPASAILOR

(10/24/08)
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I made this with canned chicken, so it was sooooo easy and delicious! The canned chicken made it even lower in calories and fat as well. Thank you! Submitted by:
BOOFSMOM

(10/8/08)
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