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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.4
  Total Fat 9.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 16.4 mg
  Sodium 427.0 mg
  Potassium 512.9 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 4.4 g
      Sugars 7.0 g
  Protein 9.6 g
  Vitamin A 13.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 17.5 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 27.9 %
  Copper 10.4 %
  Folate 8.5 %
  Iron 13.1 %
  Magnesium 10.9 %
  Manganese 19.3 %
  Niacin 11.3 %
  Pantothenic Acid     8.3 %
  Phosphorus     19.3 %
  Riboflavin 11.0 %
  Selenium 7.5 %
  Thiamin 9.2 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash I

View the full Spaghetti Squash I Recipe & Instructions
Submitted by: JULSKUNK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash I

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

42 calories of Spaghetti Squash, (1 cup)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Black Olives, (1.50 jumbo)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (1 tbsp)


No nutrition or calorie comments found.