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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		340.3

Total Fat		9.1 g

	Saturated Fat	2.3 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.2 g

Cholesterol		65.6 mg

Sodium		599.2 mg

Potassium		318.9 mg

Total Carbohydrate		31.5 g

	Dietary Fiber	4.4 g

	Sugars	6.7 g

Protein		30.6 g


Vitamin A	31.1 %

Vitamin B-12	5.0 %

Vitamin B-6	25.8 %

Vitamin C	80.5 %

Vitamin D	0.0 %

Vitamin E	4.5 %

Calcium	6.8 %

Copper	2.4 %

Folate	11.9 %

Iron	11.0 %

Magnesium	7.4 %

Manganese	6.8 %

Niacin	45.1 %

Pantothenic Acid	7.6 %

Phosphorus	18.2 %

Riboflavin	7.5 %

Selenium	21.3 %

Thiamin	5.9 %

Zinc	5.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yvonne's Easy Viola

View the full Yvonne's Easy Viola Recipe & Instructions
Submitted by: MYUTMOST4HIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yvonne's Easy Viola

240 calories of Bird's Eye Viola Garlic Chicken, (1 cup)

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

No nutrition or calorie comments found.