SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.1
  Total Fat 14.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 550.0 mg
  Potassium 728.5 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 14.7 g
      Sugars 18.0 g
  Protein 17.1 g
  Vitamin A 26.6 %
  Vitamin B-12 35.0 %
  Vitamin B-6 31.8 %
  Vitamin C 50.6 %
  Vitamin D 60.0 %
  Vitamin E 21.4 %
  Calcium 60.4 %
  Copper 22.3 %
  Folate 24.0 %
  Iron 27.0 %
  Magnesium 28.3 %
  Manganese 51.2 %
  Niacin 22.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     46.2 %
  Riboflavin 38.2 %
  Selenium 0.5 %
  Thiamin 31.2 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Raspberry Coconut Shake

View the full Chocolate Raspberry Coconut Shake Recipe & Instructions
Submitted by: PJAMMEDIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Raspberry Coconut Shake

230 calories of USANA Chocolate Nutrimeal Shake, (1 serving)

60 calories of Coconut Milk, Unsweetened, (8 oz)

35 calories of Chia Seeds, ground, (1 tbsp)

30 calories of Raspberries, (0.50 cup)


No nutrition or calorie comments found.