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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.1
  Total Fat 12.2 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 83.4 mg
  Sodium 810.4 mg
  Potassium 412.7 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.0 g
      Sugars 5.5 g
  Protein 15.1 g
  Vitamin A 9.7 %
  Vitamin B-12 20.1 %
  Vitamin B-6 19.6 %
  Vitamin C 7.5 %
  Vitamin D 12.4 %
  Vitamin E 4.6 %
  Calcium 19.5 %
  Copper 10.6 %
  Folate 5.4 %
  Iron 7.2 %
  Magnesium 9.9 %
  Manganese 15.9 %
  Niacin 9.0 %
  Pantothenic Acid     8.3 %
  Phosphorus     24.0 %
  Riboflavin 17.2 %
  Selenium 25.8 %
  Thiamin 6.9 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy, Chunky Crab and Shrimp Soup

View the full Creamy, Chunky Crab and Shrimp Soup Recipe & Instructions
Submitted by: WYNDBORNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy, Chunky Crab and Shrimp Soup

99 calories of Cream of Shrimp Soup, (0.25 can (10.75 oz), prepared)

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Shrimp, raw, (1 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Louis Kemp, Crab Delights-imitation crab, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

Absolutely delicious! I used 98% fat free cream of celery, and almond milk. This is a new favorite! Submitted by:
FLUFFLVR

(10/27/10)
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