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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 581.7
  • Total Fat 14.8 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 9.8 mg
  • Sodium 188.8 mg
  • Potassium 1,162.1 mg
  • Total Carbohydrate 87.8 g
  • Dietary Fiber 9.0 g
  • Sugars 41.6 g
  • Protein 29.0 g
  • Vitamin A 20.5 %
  • Vitamin B-12 27.9 %
  • Vitamin B-6 55.6 %
  • Vitamin C 75.7 %
  • Vitamin D 16.5 %
  • Vitamin E 21.1 %
  • Calcium 40.9 %
  • Copper 25.6 %
  • Folate 12.0 %
  • Iron 32.0 %
  • Magnesium 32.4 %
  • Manganese 20.6 %
  • Niacin 22.7 %
  • Pantothenic Acid 27.9 %
  • Phosphorus 37.7 %
  • Riboflavin 43.2 %
  • Selenium 8.3 %
  • Thiamin 35.2 %
  • Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peace yummy smoothy

View the full Peace yummy smoothy Recipe & Instructions
Submitted by: MAMTAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peace yummy smoothy

175 calories of CytoSport Muscle Milk - Vanilla Creme (2 scoops), (0.50 serving)

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

32 calories of Honey, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


No nutrition or calorie comments found.