Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.7
  Total Fat 2.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.8 mg
  Sodium 218.3 mg
  Potassium 679.0 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 6.4 g
      Sugars 1.2 g
  Protein 5.4 g
  Vitamin A 57.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.0 %
  Vitamin C 58.2 %
  Vitamin D 0.1 %
  Vitamin E 2.5 %
  Calcium 6.6 %
  Copper 13.6 %
  Folate 19.6 %
  Iron 10.8 %
  Magnesium 11.0 %
  Manganese 35.4 %
  Niacin 6.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     11.8 %
  Riboflavin 5.3 %
  Selenium 4.2 %
  Thiamin 8.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Curry

View the full Veggie Curry Recipe & Instructions
Submitted by: JENNDOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Curry

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

27 calories of Yams, (0.17 cup, cubes)

12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)

12 calories of Red Potato, (16.67 grams)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Cauliflower, raw, (0.33 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

5 calories of Onions, raw, (0.17 small)

3 calories of Curry powder, (0.50 tsp)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

I see cauliflauer is listed on the nutritional info but I don't see it in the ingredient list for the recipe. Anyone know how much cauliflauer to add? Submitted by:
POOHSHUNNY
(1/12/10)
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LOVE IT THE VEGETABLES FIT RIGHT INTO OUR CALORIE RANGE AND IS VERY TASTY. Submitted by:
2BFREE2LIVE
(3/16/07)
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