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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.3
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 23.8 mg
  Potassium 167.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.6 g
      Sugars 8.4 g
  Protein 1.0 g
  Vitamin A 60.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 54.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.4 %
  Copper 3.3 %
  Folate 5.5 %
  Iron 6.3 %
  Magnesium 3.6 %
  Manganese 5.2 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.1 %
  Riboflavin 2.8 %
  Selenium 0.6 %
  Thiamin 2.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie: Sweet Dandelion

View the full Smoothie: Sweet Dandelion Recipe & Instructions
Submitted by: ABOODRAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie: Sweet Dandelion

17 calories of Mangos, (0.13 fruit without refuse)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of Dandelion Greens, (0.38 cup)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Stawberries, raw (halves), (0.13 cup)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.