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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.7
  • Total Fat 12.2 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 92.5 mg
  • Sodium 330.6 mg
  • Potassium 329.6 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 24.3 g
  • Vitamin A 2.5 %
  • Vitamin B-12 9.8 %
  • Vitamin B-6 14.3 %
  • Vitamin C 0.4 %
  • Vitamin D 1.3 %
  • Vitamin E 4.0 %
  • Calcium 15.8 %
  • Copper 6.5 %
  • Folate 12.0 %
  • Iron 14.2 %
  • Magnesium 9.4 %
  • Manganese 25.7 %
  • Niacin 23.1 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 28.8 %
  • Riboflavin 25.3 %
  • Selenium 57.3 %
  • Thiamin 53.4 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Pork tenderloin with fresh sage

View the full Breaded Pork tenderloin with fresh sage Recipe & Instructions
Submitted by: RESULTSRADIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Pork tenderloin with fresh sage

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Pine Nuts, (0.33 tbsp)

14 calories of Egg, fresh, whole, raw, (0.17 extra large)


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