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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.0
  Total Fat 2.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 57.3 mg
  Sodium 818.4 mg
  Potassium 698.7 mg
  Total Carbohydrate 70.1 g
      Dietary Fiber 4.0 g
      Sugars 46.7 g
  Protein 14.8 g
  Vitamin A 9.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 22.2 %
  Vitamin C 56.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.7 %
  Copper 10.2 %
  Folate 8.0 %
  Iron 9.4 %
  Magnesium 9.2 %
  Manganese 44.2 %
  Niacin 24.5 %
  Pantothenic Acid     11.2 %
  Phosphorus     15.4 %
  Riboflavin 9.6 %
  Selenium 14.1 %
  Thiamin 10.1 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Pineapple Chicken with Yams

View the full BBQ Pineapple Chicken with Yams Recipe & Instructions
Submitted by: BRIGHTPATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Pineapple Chicken with Yams

100 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (4 tbsp)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

79 calories of Yam, cooked, with salt, (0.50 cup, cubes)

75 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1.25 serving)

35 calories of Pineapple Juice, (0.25 cup)


Nutrition & Calorie Comments  

This was delicious!!!! But I think only because I sprinkled garlic powder,sea salt,pepper and ground Ginger on chicken. Sprinkled nutmeg and cinnimon on sweet patatoes. DELICIOUS!!!!! Submitted by:
LDRAGON18

(1/14/11)
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