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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.4
  Total Fat 3.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 4.4 mg
  Potassium 355.4 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 4.3 g
      Sugars 3.6 g
  Protein 2.0 g
  Vitamin A 19.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 182.8 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 2.8 %
  Copper 7.2 %
  Folate 14.5 %
  Iron 5.6 %
  Magnesium 5.8 %
  Manganese 13.5 %
  Niacin 4.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.7 %
  Riboflavin 5.1 %
  Selenium 1.6 %
  Thiamin 8.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Late Summer Veggie Stir-fry

View the full Late Summer Veggie Stir-fry Recipe & Instructions
Submitted by: KDSKYWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Late Summer Veggie Stir-fry

30 calories of Sweet peppers (bell), (1.50 small)

29 calories of Coconut Oil, (0.25 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Green Beans (snap), (0.19 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Asparagus, fresh, (0.13 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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