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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.7 mg
  Sodium 160.4 mg
  Potassium 196.0 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.1 g
      Sugars 0.8 g
  Protein 6.3 g
  Vitamin A 10.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 9.4 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.3 %
  Copper 2.8 %
  Folate 2.8 %
  Iron 2.9 %
  Magnesium 3.4 %
  Manganese 3.9 %
  Niacin 15.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     6.3 %
  Riboflavin 2.9 %
  Selenium 6.4 %
  Thiamin 3.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tinga

View the full Tinga Recipe & Instructions
Submitted by: AMANDEES76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinga

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Red Ripe Tomatoes, (0.83 plum tomato)

6 calories of Chipotle Tomato Salsa, (1 oz)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.