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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.3
  Total Fat 11.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.3 mg
  Sodium 351.5 mg
  Potassium 30.3 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 27.1 g
  Vitamin A 3.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.7 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 1.3 %
  Calcium 3.2 %
  Copper 0.2 %
  Folate 2.9 %
  Iron 16.0 %
  Magnesium 0.6 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.5 %
  Riboflavin 7.5 %
  Selenium 11.0 %
  Thiamin 1.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frikadellen (German Meat Balls)

View the full Frikadellen (German Meat Balls) Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frikadellen (German Meat Balls)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)


Nutrition & Calorie Comments  

My husband's from Germany and he makes these all the time! Delicious! He adds onion, garlic, salt & pepper. Honey glazed is really good as well. Submitted by:
MICHELLEHALBIN

(8/27/09)
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