Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		303.7

Total Fat		17.1 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.3 g

Cholesterol		49.3 mg

Sodium		1,076.5 mg

Potassium		279.6 mg

Total Carbohydrate		14.0 g

	Dietary Fiber	5.7 g

	Sugars	3.5 g

Protein		21.6 g


Vitamin A	7.9 %

Vitamin B-12	5.4 %

Vitamin B-6	25.7 %

Vitamin C	13.5 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	4.7 %

Copper	2.9 %

Folate	2.8 %

Iron	5.9 %

Magnesium	7.0 %

Manganese	3.5 %

Niacin	47.9 %

Pantothenic Acid	7.4 %

Phosphorus	18.0 %

Riboflavin	5.1 %

Selenium	22.0 %

Thiamin	5.1 %

Zinc	5.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Patak Curry (Deb)

View the full Patak Curry (Deb) Recipe & Instructions
Submitted by: DEBDININNO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patak Curry (Deb)

180 calories of Curry paste - Mild (Patak's), (2 tbsp)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Red Pack Whole Peeled Plum Tomatoes, (0.25 cup)

No nutrition or calorie comments found.