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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.6
  • Total Fat 9.7 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 21.4 mg
  • Sodium 924.9 mg
  • Potassium 190.2 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 3.5 g
  • Sugars 10.3 g
  • Protein 16.3 g
  • Vitamin A 13.3 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 5.0 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 23.7 %
  • Copper 2.5 %
  • Folate 4.0 %
  • Iron 12.2 %
  • Magnesium 3.4 %
  • Manganese 4.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 15.4 %
  • Riboflavin 5.9 %
  • Selenium 6.4 %
  • Thiamin 2.3 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Flat Bread Pizza

View the full Garlic Flat Bread Pizza Recipe & Instructions
Submitted by: CLIPGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Flat Bread Pizza

190 calories of Tandoori Naan all natural garlic flat bread, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Boboli 5 oz. Pizza Sauce (1/2 pouch), (1 serving)

27 calories of Onions, raw, (1 small)

4 calories of sliced mushroom, (1 serving)


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