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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.4
  Total Fat 2.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 31.8 mg
  Sodium 131.8 mg
  Potassium 103.5 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 7.9 g
  Vitamin A 3.4 %
  Vitamin B-12 14.4 %
  Vitamin B-6 6.4 %
  Vitamin C 13.2 %
  Vitamin D 1.2 %
  Vitamin E 1.6 %
  Calcium 2.0 %
  Copper 1.3 %
  Folate 1.9 %
  Iron 3.8 %
  Magnesium 2.4 %
  Manganese 1.6 %
  Niacin 18.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     6.5 %
  Riboflavin 2.9 %
  Selenium 30.8 %
  Thiamin 1.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy tuna tarts

View the full Healthy tuna tarts Recipe & Instructions
Submitted by: CDITTMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy tuna tarts

23 calories of Tuna, Canned in Water, drained, (26.67 grams)

8 calories of Olive Oil, (0.07 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of Cream Cheese, (0.13 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Green Peppers (bell peppers), (0.27 tbsp)

1 calories of Hot Chili Peppers, (0.03 pepper)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Garlic, (0.07 clove)

0 calories of Parsley, (0.20 tbsp)

0 calories of Lemon juice, (0.07 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Lemon Peel, (0.07 tsp)

0 calories of Salt, (0.07 dash)


No nutrition or calorie comments found.