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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.5
  • Total Fat 9.0 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 81.4 mg
  • Sodium 388.0 mg
  • Potassium 375.5 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 6.7 g
  • Sugars 0.1 g
  • Protein 13.5 g
  • Vitamin A 15.1 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 8.7 %
  • Vitamin C 9.9 %
  • Vitamin D 3.9 %
  • Vitamin E 1.4 %
  • Calcium 17.4 %
  • Copper 11.8 %
  • Folate 24.8 %
  • Iron 11.8 %
  • Magnesium 12.5 %
  • Manganese 16.7 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 22.1 %
  • Riboflavin 10.6 %
  • Selenium 5.3 %
  • Thiamin 10.5 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Petite Sante Fe Casserole Cups

View the full Petite Sante Fe Casserole Cups Recipe & Instructions
Submitted by: BLUEKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Petite Sante Fe Casserole Cups

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Beans, black, (0.31 cup)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Salsa, (0.13 cup)

4 calories of Green chile, roasted & chopped, (0.33 oz)

3 calories of Chili powder, (0.33 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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