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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.1
  Total Fat 10.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.4 g
  Cholesterol 112.5 mg
  Sodium 762.4 mg
  Potassium 323.0 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 2.5 g
      Sugars 2.3 g
  Protein 10.6 g
  Vitamin A 95.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 11.1 %
  Vitamin C 9.4 %
  Vitamin D 5.5 %
  Vitamin E 4.8 %
  Calcium 5.0 %
  Copper 6.3 %
  Folate 31.6 %
  Iron 19.2 %
  Magnesium 9.1 %
  Manganese 37.7 %
  Niacin 17.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     15.1 %
  Riboflavin 9.9 %
  Selenium 18.0 %
  Thiamin 21.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spam fried rice

View the full Spam fried rice Recipe & Instructions
Submitted by: GERIOMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam fried rice

213 calories of White Rice, medium grain, (0.88 cup)

43 calories of Hormel SPAM, (0.50 oz)

40 calories of Egg, fresh, whole, raw, (0.75 small)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Carrots, raw, (0.75 small (5-1/2" long))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Chicken Broth or Bouillon, (1.50 fl oz)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.