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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.8
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 116.0 mg
  Potassium 116.4 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.3 g
      Sugars 0.2 g
  Protein 2.7 g
  Vitamin A 17.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 53.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.1 %
  Copper 6.9 %
  Folate 8.1 %
  Iron 5.5 %
  Magnesium 4.2 %
  Manganese 15.3 %
  Niacin 1.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.5 %
  Riboflavin 2.1 %
  Selenium 1.7 %
  Thiamin 4.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Roasted Red Pepper Hummus

View the full Low-Fat Roasted Red Pepper Hummus Recipe & Instructions
Submitted by: LONESTARGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Roasted Red Pepper Hummus

46 calories of Chickpeas (garbanzo beans), (0.16 cup)

22 calories of Tahini, (0.25 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin seed, (0.06 tsp)


Nutrition & Calorie Comments  

Been making this regularly for a while and thought I should come back and rate it. I still add the oil. Olive oil is a good fat after all. The best parts of this recipe is the cumin and the red pepper, makes for a great flavour combination. Submitted by:
MLB570

(1/5/11)
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Yummy..I added more garlic...you don't need salt in this recipe, there is plenty of flavor! Weight Watcher 1 point per serving. Submitted by:
TROSSIGNOL

(6/14/10)
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