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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.2
  Total Fat 3.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.7 mg
  Sodium 343.9 mg
  Potassium 119.9 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 4.0 g
  Vitamin A 0.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.2 %
  Vitamin C 0.6 %
  Vitamin D 0.5 %
  Vitamin E 1.9 %
  Calcium 12.1 %
  Copper 6.9 %
  Folate 5.4 %
  Iron 13.1 %
  Magnesium 6.4 %
  Manganese 36.0 %
  Niacin 8.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     19.1 %
  Riboflavin 16.4 %
  Selenium 14.6 %
  Thiamin 9.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancake Muffins

View the full Whole Wheat Pancake Muffins Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancake Muffins

82 calories of Pancakes, whole-wheat, dry mix, (0.17 cup, poured from box)

31 calories of Honey, (0.03 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


No nutrition or calorie comments found.